Exercise in our home
Today, everybody trying hard to keep their body healty. They working hard by planing what exercise they should do or what tools do they have to buy for their exercise.
For them who lived in the city that not to crowd they can do jogging or walking around the block and city park. But for them who lived in in big city with rush and crowded people, do exercise in their home is the best choice.
There is a lot of exercise to keep their body healty and they can do it at home. Exercise not always equal with sports, but also can be related like yoga.
Yoga is an Indian spiritual path aimed at achieving the union with the Supreme Consciousness. Some yogas go beyond it and aim at the spiritual transformation of the entire human nature and obtaining immortality even for the physical body. A practitioner of Yoga is called a Yogi (male) or Yogini (female). Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise.
All of people ca do yoga in their home because yoga do not need a lot of space and you ca do it on your floor. Of course for more comfortable, we can used yoga mats .
With yoga mats we can lay down our body in the floor without worrying about if the floor clean or not. To choose which yoga mats that good for you, there is some clue that you can follow.
For them who lived in the city that not to crowd they can do jogging or walking around the block and city park. But for them who lived in in big city with rush and crowded people, do exercise in their home is the best choice.
There is a lot of exercise to keep their body healty and they can do it at home. Exercise not always equal with sports, but also can be related like yoga.
Yoga is an Indian spiritual path aimed at achieving the union with the Supreme Consciousness. Some yogas go beyond it and aim at the spiritual transformation of the entire human nature and obtaining immortality even for the physical body. A practitioner of Yoga is called a Yogi (male) or Yogini (female). Outside India, yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise.
All of people ca do yoga in their home because yoga do not need a lot of space and you ca do it on your floor. Of course for more comfortable, we can used yoga mats .
With yoga mats we can lay down our body in the floor without worrying about if the floor clean or not. To choose which yoga mats that good for you, there is some clue that you can follow.
- Choose yoga mats that when you sweat,the grip will remain the same
- Choose yoga mats that will remain on the floor and not sticky your feet
- Choose yoga mats that will make you do exercise easliy not hard
- Choose yoga mats that lightweight not heavy
- Choose yoga mats that easy to wash
There is another clue that you can follow to choose yoga mats. You can do it by your self. But for example maybe you can try tapas ultra yoga, black yoga mat or original tapas yoga mat.
Beside yoga, what else can we do ? well you also can do exercise with Exercise Balls.
An Exercise Balls or also known as a Swiss ball, is a ball constructed of elastic soft PVC with a diameter of around 35 to 85 cm (14 to 34 inches). It is used in physical therapy and exercise.
An Exercise Balls is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball.
The benefit of exercising with an exercise ball beside we can used it in our home also as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs.
Before you buy an Exercise Balls , make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees. But if you're overweight or obese, you might be wondering if you can use an exercise ball. Many companies sell burst-resistant balls that often hold 600 or more pounds, such as Ball Dynamics.
An Exercise Balls or also known as a Swiss ball, is a ball constructed of elastic soft PVC with a diameter of around 35 to 85 cm (14 to 34 inches). It is used in physical therapy and exercise.
An Exercise Balls is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball.
The benefit of exercising with an exercise ball beside we can used it in our home also as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs.
Before you buy an Exercise Balls , make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees. But if you're overweight or obese, you might be wondering if you can use an exercise ball. Many companies sell burst-resistant balls that often hold 600 or more pounds, such as Ball Dynamics.
There is a lot of exercise balls you can choose, for example zenzu 75cm ball and zenzu pro series.
To make our exercise counted and calculated, we also can used Pedometers.
A pedometers (also known as a Tomish-meter, perhaps after the alleged inventor of a successful device, Thomas Jefferson ) or step counter is a device, in modern times usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of their hips. Because the distance of each person's step varies, an informal calibration performed by the user is required if a standardized distance (such as in kilometres or miles) is desired, and also pedometers can be a motivation tool for people wanting to increase their physical activity.
A pedometers (also known as a Tomish-meter, perhaps after the alleged inventor of a successful device, Thomas Jefferson ) or step counter is a device, in modern times usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of their hips. Because the distance of each person's step varies, an informal calibration performed by the user is required if a standardized distance (such as in kilometres or miles) is desired, and also pedometers can be a motivation tool for people wanting to increase their physical activity.
For your choice our recomended pedometers is Omron HJ-112 and Omron HJ-720ITC.
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